| James Hennigan's Progress for 4 ring 53 half shower with the 3s as pancakes | |||
|---|---|---|---|
| Duration | Date | Notes | |
| 10c | 2022-11-22 |
5 rounds. Both sides
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| 8c | 2022-10-04 |
4 rounds. Both sides.
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| 6c | 2022-09-27 |
3 rounds. Both sides.
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