| James Hennigan's Progress for 3 ball cascade in overheads with a club balanced on the head | |||
|---|---|---|---|
| Duration | Date | Notes | |
| 150c | 2016-03-28 |
Tried to go back to a regular cascade but dropped after 2 or 3 throws. At Tramore.
| |
| 100c | 2016-03-24 |
From and to a standard cascade.
| |
| 60c | 2016-03-22 |
From and to a standard cascade. First throw from the right hand. First day trying overheads seriously.
| |